I’ve just been reading about foods that block fat absorpsion. And do you know what? Most of them are found in the veggie garden and orchard. Of course if you grow your own grains, you’ve got pretty much all of them covered.
So do you want to see the list (alphabetically listed)?
|Brown Rice||Oats||Tropical Fruits|
… there’s actually 35 on this list, to be more accurate. But as you read through them you’ll notice that they are all things you can grow in your garden – no processed food here at all. Is it really that much of a surprise?
So, the bottom line is that these foods block the absorbtion of fat and they fill you up, as they are high in fiber. So they are being hailed as great weight loss foods. The other great thing is that they are high in vitamins and minerals. Imagine growing your own organic foods that help you lose weight and keep you feeling full.
I just wanted to share this as I found it really interesting.
Oh, I almost forgot…
I was browsing Amazon and found these gorgeous bathroom scales and am amazed at the fantastic feedback they’ve got. Over 3000 customer reviews, mostly raving! All you do to turn them on, is stand on them – pretty cool. Think I’ll grab a set ’cause right now (August 2011) they’re selling at a 42% discount, with a sale price of just $28.95
BTW…. tomorrow’s my first market day – wish me luck!
Happy Organic Gardening, Healthy Living…
Filed under: Uncategorized on July 4th, 2008